Amount of Fatty acids, total polyunsaturated in Cheese, pasteurized process, swiss
Dairy and Egg Products
In 100 g (Grams) of Cheese, pasteurized process, swiss there is 0.622 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cheese, pasteurized process, swiss.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
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61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
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Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
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Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Cheese, pasteurized process, swiss
Cheese, pasteurized process, swiss is a type of Dairy and Egg Products. The most significant nutrients in Cheese, pasteurized process, swiss are listed below.
Water
|
42.31 g
|
42.31%
|
Energy (calorie)
|
334 kcal
|
|
Energy (joule)
|
1396 kJ
|
|
Protein
|
24.73 g
|
24.73%
|
Total lipid (fat)
|
25.01 g
|
25.01%
|
Ash
|
5.85 g
|
5.85%
|
Carbohydrate, by difference
|
2.1 g
|
2.1%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1.23 g
|
1.23%
|
Calcium, Ca
|
772 mg
|
0.77%
|
Iron, Fe
|
0.61 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
762 mg
|
0.76%
|
Potassium, K
|
216 mg
|
0.22%
|
Sodium, Na
|
1370 mg
|
1.37%
|
Zinc, Zn
|
3.61 mg
|
|
Copper, Cu
|
0.027 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
15.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cheese, pasteurized process, swiss